Taco Bell
11 variants
Taco Bell is consistently high in these nutrients across all variants, regardless of preparation or processing.
Omega-3 (ALA) > 73% Sodium > 72%
Select a nutrient to see how the 11 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Soft Taco with chicken, cheese and lettuce | 13.3 | > 59% |
| Soft Taco with steak | 11.8 | > 55% |
| BURRITO SUPREME with chicken | 9.8 | > 50% |
| Soft Taco with beef, cheese and lettuce | 9.3 | > 49% |
| BURRITO SUPREME with steak | 9.1 | > 48% |
| Original Taco with beef, cheese and lettuce | 8.9 | > 47% |
| Bean Burrito | 7.3 | > 43% |
| BURRITO SUPREME with beef | 7.0 | > 42% |
| Taco Salad | 6.7 | > 40% |
| Nachos Supreme | 6.2 | > 39% |
| Nachos | 4.3 | > 33% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Bean Burrito | 2.4 | > 73% |
| Soft Taco with steak | 2.2 | > 70% |
| BURRITO SUPREME with steak | 2.0 | > 66% |
| BURRITO SUPREME with beef | 1.8 | > 62% |
| Taco Salad | 1.8 | > 61% |
| Soft Taco with beef, cheese and lettuce | 1.7 | > 58% |
| Soft Taco with chicken, cheese and lettuce | 1.6 | > 56% |
| BURRITO SUPREME with chicken | 1.6 | > 55% |
| Original Taco with beef, cheese and lettuce | 1.2 | > 47% |
| Nachos Supreme | 1.0 | > 41% |
| Nachos | 0.8 | > 32% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Nachos | 42.0 | > 82% |
| Bean Burrito | 34.0 | > 78% |
| Nachos Supreme | 33.0 | > 77% |
| Original Taco with beef, cheese and lettuce | 32.0 | > 76% |
| BURRITO SUPREME with chicken | 28.0 | > 71% |
| BURRITO SUPREME with steak | 27.0 | > 70% |
| Taco Salad | 27.0 | > 69% |
| Soft Taco with chicken, cheese and lettuce | 24.0 | > 60% |
| BURRITO SUPREME with beef | 23.0 | > 56% |
| Soft Taco with steak | 21.0 | > 47% |
| Soft Taco with beef, cheese and lettuce | 19.0 | > 39% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Soft Taco with steak | 2.1 | > 66% |
| Original Taco with beef, cheese and lettuce | 1.8 | > 61% |
| BURRITO SUPREME with steak | 1.4 | > 56% |
| Soft Taco with beef, cheese and lettuce | 1.4 | > 56% |
| Taco Salad | 1.2 | > 52% |
| Nachos Supreme | 1.1 | > 50% |
| BURRITO SUPREME with beef | 0.9 | > 45% |
| Bean Burrito | 0.9 | > 45% |
| Nachos | 0.9 | > 45% |
| Soft Taco with chicken, cheese and lettuce | 0.8 | > 42% |
| BURRITO SUPREME with chicken | 0.7 | > 38% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Bean Burrito | 124.0 | > 85% |
| Soft Taco with beef, cheese and lettuce | 123.0 | > 85% |
| Soft Taco with chicken, cheese and lettuce | 122.0 | > 85% |
| Soft Taco with steak | 117.0 | > 84% |
| BURRITO SUPREME with steak | 101.0 | > 81% |
| Taco Salad | 95.0 | > 80% |
| BURRITO SUPREME with chicken | 94.0 | > 80% |
| BURRITO SUPREME with beef | 90.0 | > 79% |
| Original Taco with beef, cheese and lettuce | 89.0 | > 79% |
| Nachos | 63.0 | > 74% |
| Nachos Supreme | 47.0 | > 68% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Nachos | 362.0 | > 79% |
| Nachos Supreme | 298.0 | > 64% |
| BURRITO SUPREME with chicken | 264.0 | > 55% |
| Bean Burrito | 261.0 | > 54% |
| Taco Salad | 229.0 | > 47% |
| BURRITO SUPREME with steak | 228.0 | > 47% |
| Soft Taco with chicken, cheese and lettuce | 217.0 | > 44% |
| Original Taco with beef, cheese and lettuce | 209.0 | > 42% |
| BURRITO SUPREME with beef | 204.0 | > 41% |
| Soft Taco with steak | 183.0 | > 36% |
| Soft Taco with beef, cheese and lettuce | 161.0 | > 30% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Soft Taco with chicken, cheese and lettuce | 244.0 | > 81% |
| Nachos | 198.0 | > 64% |
| Original Taco with beef, cheese and lettuce | 178.0 | > 57% |
| Soft Taco with beef, cheese and lettuce | 167.0 | > 53% |
| BURRITO SUPREME with chicken | 163.0 | > 52% |
| Bean Burrito | 163.0 | > 52% |
| Soft Taco with steak | 155.0 | > 50% |
| Nachos Supreme | 153.0 | > 49% |
| BURRITO SUPREME with beef | 131.0 | > 44% |
| BURRITO SUPREME with steak | 131.0 | > 44% |
| Taco Salad | 103.0 | > 37% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Bean Burrito | 4.2 | > 75% |
| Original Taco with beef, cheese and lettuce | 3.9 | > 72% |
| BURRITO SUPREME with beef | 3.7 | > 71% |
| Nachos Supreme | 3.7 | > 71% |
| Nachos | 3.2 | > 66% |
| Taco Salad | 3.0 | > 64% |
| Soft Taco with beef, cheese and lettuce | 2.9 | > 63% |
| BURRITO SUPREME with chicken | 2.4 | > 54% |
| BURRITO SUPREME with steak | 2.4 | > 54% |
| Soft Taco with steak | 1.6 | > 37% |
| Soft Taco with chicken, cheese and lettuce | 1.2 | > 27% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Bean Burrito | 0.4 | > 13% |
| Original Taco with beef, cheese and lettuce | 0.4 | > 14% |
| Soft Taco with chicken, cheese and lettuce | 0.2 | > 7% |
| Soft Taco with beef, cheese and lettuce | 0.1 | > 3% |
| BURRITO SUPREME with beef | trace | n/a |
| BURRITO SUPREME with chicken | trace | n/a |
| BURRITO SUPREME with steak | trace | n/a |
| Nachos | trace | n/a |
| Nachos Supreme | trace | n/a |
| Soft Taco with steak | trace | n/a |
| Taco Salad | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Nachos | 4.1 | > 93% |
| Nachos Supreme | 1.8 | > 87% |
| Original Taco with beef, cheese and lettuce | 0.6 | > 68% |
| Taco Salad | 0.5 | > 64% |
| Bean Burrito | 0.5 | > 62% |
| Soft Taco with steak | 0.4 | > 57% |
| BURRITO SUPREME with chicken | 0.4 | > 57% |
| Soft Taco with beef, cheese and lettuce | 0.4 | > 55% |
| BURRITO SUPREME with steak | 0.4 | > 53% |
| Soft Taco with chicken, cheese and lettuce | 0.3 | > 51% |
| BURRITO SUPREME with beef | 0.3 | > 44% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Soft Taco with steak | 1.0 | > 49% |
| Original Taco with beef, cheese and lettuce | 0.9 | > 48% |
| Soft Taco with beef, cheese and lettuce | 0.8 | > 46% |
| BURRITO SUPREME with steak | 0.6 | > 40% |
| Taco Salad | 0.4 | > 29% |
| BURRITO SUPREME with chicken | 0.3 | > 25% |
| Nachos Supreme | 0.3 | > 23% |
| BURRITO SUPREME with beef | 0.3 | > 20% |
| Bean Burrito | 0.2 | > 13% |
| Soft Taco with chicken, cheese and lettuce | 0.1 | > 10% |
| Nachos | 0.1 | > 6% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Soft Taco with beef, cheese and lettuce | 71.0 | > 82% |
| Soft Taco with chicken, cheese and lettuce | 69.0 | > 81% |
| BURRITO SUPREME with beef | 68.0 | > 81% |
| Bean Burrito | 68.0 | > 81% |
| BURRITO SUPREME with chicken | 64.0 | > 80% |
| BURRITO SUPREME with steak | 54.0 | > 78% |
| Taco Salad | 54.0 | > 78% |
| Soft Taco with steak | 52.0 | > 77% |
| Original Taco with beef, cheese and lettuce | 21.0 | > 62% |
| Nachos | trace | n/a |
| Nachos Supreme | trace | n/a |
All foods Per 100g · USDA FoodData Central