Nutrients in Taco Bell · Bean Burrito

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	31.2 g	> 69%
of which Sugars	1.7 g	> 27%
Dietary Fiber	4.2 g	> 75%
Protein	7.3 g	> 43%
Fats
Cholesterol	5.0 mg	> 9%
Omega-3 (ALA)	0.3 g	> 86%
Omega-6 (Linoleic Acid)	1.8 g	> 74%
Total Fat	6.0 g	> 53%
of which Saturated Fat	2.3 g	> 55%
Vitamins
Folate	68.0 µg	> 81%
Niacin (B3)	3.5 mg	> 46%
Pantothenic Acid (B5)	0.2 mg	> 19%
Riboflavin (B2)	0.1 mg	> 32%
Thiamine (B1)	0.2 mg	> 73%
Vitamin A	3.0 µg	> 22%
Vitamin B12	0.2 µg	> 13%
Vitamin B6	0.1 mg	> 36%
Vitamin C	0.4 mg	> 13%
Vitamin E	0.5 mg	> 62%
Vitamin K	4.2 µg	> 63%
Minerals
Calcium	124.0 mg	> 85%
Copper	0.2 mg	> 75%
Iron	2.4 mg	> 73%
Magnesium	34.0 mg	> 78%
Manganese	0.5 mg	> 80%
Phosphorus	163.0 mg	> 52%
Potassium	261.0 mg	> 54%
Selenium	10.4 µg	> 47%
Sodium	563.0 mg	> 85%
Zinc	0.9 mg	> 45%
Amino Acids
Histidine	0.2 g	> 35%
Isoleucine	0.3 g	> 32%
Leucine	0.6 g	> 33%
Lysine	0.5 g	> 37%
Methionine	0.1 g	> 29%
Phenylalanine	0.4 g	> 34%
Threonine	0.3 g	> 35%
Tryptophan	0.1 g	> 33%
Valine	0.4 g	> 32%