Nutrients in Taco Bell · Soft Taco with steak
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.2 g | > 52% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Total Fat | 12.1 g | > 71% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Folate | 52.0 µg | > 77% |
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.2 mg | > 58% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin A | 1.0 µg | > 4% |
| Vitamin B12 | 1.0 µg | > 49% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin E | 0.4 mg | > 57% |
| Vitamin K | 20.8 µg | > 86% |
| Minerals | ||
| Calcium | 117.0 mg | > 84% |
| Copper | 0.1 mg | > 61% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 21.0 mg | > 47% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 155.0 mg | > 50% |
| Potassium | 183.0 mg | > 36% |
| Selenium | 13.1 µg | > 52% |
| Sodium | 551.0 mg | > 84% |
| Zinc | 2.1 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.8 g | > 45% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.5 g | > 45% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.6 g | > 42% |