Nutrients in Taco Bell · Soft Taco with beef, cheese and lettuce

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	20.2 g	> 57%
of which Sugars	1.6 g	> 26%
Dietary Fiber	2.9 g	> 63%
Protein	9.3 g	> 49%
Fats
Cholesterol	25.0 mg	> 24%
Omega-3 (ALA)	0.2 g	> 73%
Omega-6 (Linoleic Acid)	1.3 g	> 66%
Total Fat	9.8 g	> 65%
of which Saturated Fat	4.2 g	> 72%
Vitamins
Folate	71.0 µg	> 82%
Niacin (B3)	4.6 mg	> 52%
Pantothenic Acid (B5)	0.2 mg	> 23%
Riboflavin (B2)	0.1 mg	> 40%
Thiamine (B1)	0.2 mg	> 72%
Vitamin A	4.0 µg	> 26%
Vitamin B12	0.8 µg	> 46%
Vitamin B6	0.1 mg	> 24%
Vitamin C	0.1 mg	> 3%
Vitamin E	0.4 mg	> 55%
Vitamin K	11.2 µg	> 80%
Minerals
Calcium	123.0 mg	> 85%
Copper	0.1 mg	> 32%
Iron	1.7 mg	> 58%
Magnesium	19.0 mg	> 39%
Manganese	0.3 mg	> 73%
Phosphorus	167.0 mg	> 53%
Potassium	161.0 mg	> 30%
Selenium	11.0 µg	> 49%
Sodium	560.0 mg	> 85%
Zinc	1.4 mg	> 56%
Amino Acids
Histidine	0.3 g	> 40%
Isoleucine	0.4 g	> 37%
Leucine	0.7 g	> 37%
Lysine	0.6 g	> 42%
Methionine	0.2 g	> 40%
Phenylalanine	0.4 g	> 36%
Threonine	0.4 g	> 40%
Tryptophan	0.1 g	> 36%
Valine	0.5 g	> 37%