Nutrients in Taco Bell · Soft Taco with beef, cheese and lettuce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | > 57% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Folate | 71.0 µg | > 82% |
| Niacin (B3) | 4.6 mg | > 52% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 4.0 µg | > 26% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 11.2 µg | > 80% |
| Minerals | ||
| Calcium | 123.0 mg | > 85% |
| Copper | 0.1 mg | > 32% |
| Iron | 1.7 mg | > 58% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 167.0 mg | > 53% |
| Potassium | 161.0 mg | > 30% |
| Selenium | 11.0 µg | > 49% |
| Sodium | 560.0 mg | > 85% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.6 g | > 42% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.5 g | > 37% |