Nutrients in Taco Bell · Soft Taco with chicken, cheese and lettuce

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	19.7 g	> 56%
of which Sugars	1.3 g	> 22%
Dietary Fiber	1.2 g	> 27%
Protein	13.3 g	> 59%
Fats
Cholesterol	29.0 mg	> 26%
Omega-3 (ALA)	0.2 g	> 73%
Omega-6 (Linoleic Acid)	1.3 g	> 68%
Total Fat	6.3 g	> 54%
of which Saturated Fat	2.6 g	> 58%
Vitamins
Folate	69.0 µg	> 81%
Niacin (B3)	7.7 mg	> 68%
Pantothenic Acid (B5)	0.7 mg	> 75%
Riboflavin (B2)	0.1 mg	> 35%
Thiamine (B1)	0.2 mg	> 70%
Vitamin A	1.0 µg	> 4%
Vitamin B12	0.1 µg	> 10%
Vitamin B6	0.1 mg	> 39%
Vitamin C	0.2 mg	> 7%
Vitamin E	0.3 mg	> 51%
Vitamin K	8.7 µg	> 77%
Minerals
Calcium	122.0 mg	> 85%
Copper	0.1 mg	> 27%
Iron	1.6 mg	> 56%
Magnesium	24.0 mg	> 60%
Manganese	0.2 mg	> 68%
Phosphorus	244.0 mg	> 81%
Potassium	217.0 mg	> 44%
Selenium	12.7 µg	> 51%
Sodium	613.0 mg	> 87%
Zinc	0.8 mg	> 42%
Amino Acids
Histidine	0.5 g	> 51%
Isoleucine	0.6 g	> 47%
Leucine	1.1 g	> 46%
Lysine	1.0 g	> 48%
Methionine	0.3 g	> 48%
Phenylalanine	0.6 g	> 45%
Threonine	0.6 g	> 47%
Tryptophan	0.2 g	> 48%
Valine	0.7 g	> 46%