Nutrients in Taco Bell · Soft Taco with chicken, cheese and lettuce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.7 g | > 56% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 13.3 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 6.3 g | > 54% |
| of which Saturated Fat | 2.6 g | > 58% |
| Vitamins | ||
| Folate | 69.0 µg | > 81% |
| Niacin (B3) | 7.7 mg | > 68% |
| Pantothenic Acid (B5) | 0.7 mg | > 75% |
| Riboflavin (B2) | 0.1 mg | > 35% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 1.0 µg | > 4% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.3 mg | > 51% |
| Vitamin K | 8.7 µg | > 77% |
| Minerals | ||
| Calcium | 122.0 mg | > 85% |
| Copper | 0.1 mg | > 27% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 244.0 mg | > 81% |
| Potassium | 217.0 mg | > 44% |
| Selenium | 12.7 µg | > 51% |
| Sodium | 613.0 mg | > 87% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.5 g | > 51% |
| Isoleucine | 0.6 g | > 47% |
| Leucine | 1.1 g | > 46% |
| Lysine | 1.0 g | > 48% |
| Methionine | 0.3 g | > 48% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.6 g | > 47% |
| Tryptophan | 0.2 g | > 48% |
| Valine | 0.7 g | > 46% |