Tortillas Ready

6 variants

Tortillas Ready is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 79% Carbohydrate > 74% Manganese > 74%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
whole wheat	9.8	> 50%
flour, without added calcium	8.7	> 47%
flour, refrigerated	8.2	> 45%
flour, shelf stable	8.0	> 45%
corn	5.7	> 38%
corn, without added salt	5.7	> 38%

Variant	Iron (mg)	All foods
flour, refrigerated	3.6	> 87%
flour, shelf stable	3.3	> 85%
flour, without added calcium	3.3	> 85%
whole wheat	2.6	> 77%
corn, without added salt	1.4	> 51%
corn	1.2	> 48%

Variant	Magnesium (mg)	All foods
whole wheat	85.0	> 91%
corn	72.0	> 89%
corn, without added salt	65.0	> 88%
flour, without added calcium	26.0	> 66%
flour, refrigerated	22.0	> 49%
flour, shelf stable	21.0	> 48%

Variant	Zinc (mg)	All foods
whole wheat	1.9	> 63%
corn	1.3	> 55%
corn, without added salt	0.9	> 47%
flour, without added calcium	0.7	> 41%
flour, shelf stable	0.6	> 35%
flour, refrigerated	0.5	> 33%

Variant	Calcium (mg)	All foods
whole wheat	244.0	> 94%
corn, without added salt	175.0	> 91%
flour, shelf stable	163.0	> 90%
flour, refrigerated	146.0	> 88%
corn	81.0	> 78%
flour, without added calcium	39.0	> 64%

Variant	Potassium (mg)	All foods
whole wheat	262.0	> 55%
corn	186.0	> 37%
corn, without added salt	154.0	> 29%
flour, shelf stable	133.0	> 24%
flour, without added calcium	131.0	> 23%
flour, refrigerated	125.0	> 21%

Variant	Phosphorus (mg)	All foods
whole wheat	346.0	> 92%
corn	314.0	> 90%
corn, without added salt	314.0	> 90%
flour, shelf stable	213.0	> 71%
flour, refrigerated	206.0	> 68%
flour, without added calcium	124.0	> 42%

Variant	Dietary Fiber (g)	All foods
whole wheat	9.8	> 92%
corn	6.3	> 84%
corn, without added salt	5.2	> 80%
flour, refrigerated	3.5	> 69%
flour, without added calcium	3.3	> 67%
flour, shelf stable	2.4	> 55%

Variant	Vitamin E (mg)	All foods
whole wheat	0.9	> 76%
flour, shelf stable	0.9	> 75%
corn	0.3	> 43%
corn, without added salt	trace	n/a
flour, refrigerated	trace	n/a
flour, without added calcium	trace	n/a

Variant	Folate (µg)	All foods
flour, without added calcium	201.0	> 95%
flour, shelf stable	188.0	> 94%
corn, without added salt	183.0	> 94%
flour, refrigerated	149.0	> 92%
whole wheat	138.0	> 91%
corn	5.0	> 19%

Variant	Choline (mg)	All foods
whole wheat	20.0	> 43%
corn	13.3	> 30%
flour, refrigerated	7.9	> 19%
flour, shelf stable	6.8	> 17%
corn, without added salt	trace	n/a
flour, without added calcium	trace	n/a