Nutrients in Tortillas Ready · whole wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.9 g | > 74% |
| of which Sugars | 2.4 g | > 34% |
| Dietary Fiber | 9.8 g | > 92% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 4.9 g | > 76% |
| Vitamins | ||
| Choline | 20.0 mg | > 43% |
| Folate | 138.0 µg | > 91% |
| Niacin (B3) | 7.0 mg | > 65% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.8 mg | > 97% |
| Vitamin B6 | 0.3 mg | > 68% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 4.5 µg | > 65% |
| Minerals | ||
| Calcium | 244.0 mg | > 94% |
| Copper | 0.3 mg | > 85% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 85.0 mg | > 91% |
| Phosphorus | 346.0 mg | > 92% |
| Potassium | 262.0 mg | > 55% |
| Selenium | 37.0 µg | > 91% |
| Sodium | 617.0 mg | > 87% |
| Zinc | 1.9 mg | > 63% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.4 g | > 36% |