Nutrients in Tortillas Ready · flour, shelf stable
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.3 g | > 76% |
| of which Sugars | 2.7 g | > 36% |
| Dietary Fiber | 2.4 g | > 55% |
| Protein | 8.0 g | > 45% |
| Fats | ||
| Total Fat | 7.6 g | > 58% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 6.8 mg | > 17% |
| Folate | 188.0 µg | > 94% |
| Niacin (B3) | 5.6 mg | > 57% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 4.2 µg | > 64% |
| Minerals | ||
| Calcium | 163.0 mg | > 90% |
| Copper | 0.1 mg | > 62% |
| Fluoride | 20.0 µg | > 50% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 21.0 mg | > 48% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 213.0 mg | > 71% |
| Potassium | 133.0 mg | > 24% |
| Selenium | 21.9 µg | > 68% |
| Sodium | 742.0 mg | > 90% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 26% |