Nutrients in Tortillas Ready · flour, refrigerated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.4 g | > 76% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 3.5 g | > 69% |
| Protein | 8.2 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 79% |
| Total Fat | 8.0 g | > 59% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Choline | 7.9 mg | > 19% |
| Folate | 149.0 µg | > 92% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin K | 7.2 µg | > 75% |
| Minerals | ||
| Calcium | 146.0 mg | > 88% |
| Copper | 0.1 mg | > 57% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 22.0 mg | > 49% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 206.0 mg | > 68% |
| Potassium | 125.0 mg | > 21% |
| Selenium | 22.3 µg | > 69% |
| Sodium | 736.0 mg | > 90% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.2 g | > 22% |