Nutrients in Tortillas Ready · corn
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.6 g | > 74% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 5.7 g | > 38% |
| Fats | ||
| Total Fat | 2.9 g | > 36% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Choline | 13.3 mg | > 30% |
| Folate | 5.0 µg | > 19% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.1 mg | > 12% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 0.3 mg | > 43% |
| Minerals | ||
| Calcium | 81.0 mg | > 78% |
| Copper | 0.2 mg | > 73% |
| Iron | 1.2 mg | > 48% |
| Magnesium | 72.0 mg | > 89% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 314.0 mg | > 90% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 6.1 µg | > 39% |
| Sodium | 45.0 mg | > 28% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.2 g | > 20% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.0 g | > 20% |
| Valine | 0.3 g | > 27% |