Veal Sirloin

Meats 6 variants

Veal Sirloin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 90% Pantothenic Acid (B5) > 87% Choline > 81% Riboflavin (B2) > 80% Zinc > 70%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
separable lean only, cooked, braised	34.0	> 99%
separable lean and fat, cooked, braised	31.3	> 97%
separable lean only, cooked, roasted	26.3	> 88%
separable lean and fat, cooked, roasted	25.1	> 86%
separable lean only, raw	20.2	> 72%
separable lean and fat, raw	19.1	> 69%

Variant	Iron (mg)	All foods
separable lean only, cooked, braised	1.2	> 48%
separable lean and fat, cooked, braised	1.2	> 47%
separable lean and fat, cooked, roasted	0.9	> 38%
separable lean only, cooked, roasted	0.9	> 37%
separable lean only, raw	0.8	> 33%
separable lean and fat, raw	0.8	> 32%

Variant	Magnesium (mg)	All foods
separable lean only, cooked, braised	29.0	> 72%
separable lean and fat, cooked, braised	27.0	> 68%
separable lean only, cooked, roasted	27.0	> 69%
separable lean and fat, cooked, roasted	26.0	> 65%
separable lean only, raw	26.0	> 66%
separable lean and fat, raw	24.0	> 57%

Variant	Zinc (mg)	All foods
separable lean only, cooked, braised	4.8	> 87%
separable lean and fat, cooked, braised	4.3	> 85%
separable lean only, cooked, roasted	3.5	> 79%
separable lean and fat, cooked, roasted	3.4	> 77%
separable lean only, raw	2.7	> 72%
separable lean and fat, raw	2.5	> 70%

Variant	Calcium (mg)	All foods
separable lean only, cooked, braised	19.0	> 46%
separable lean and fat, cooked, braised	17.0	> 42%
separable lean only, cooked, roasted	14.0	> 35%
separable lean and fat, cooked, roasted	13.0	> 32%
separable lean and fat, raw	11.0	> 26%
separable lean only, raw	11.0	> 26%

Variant	Potassium (mg)	All foods
separable lean only, cooked, roasted	365.0	> 80%
separable lean and fat, cooked, roasted	351.0	> 77%
separable lean only, raw	348.0	> 76%
separable lean only, cooked, braised	339.0	> 74%
separable lean and fat, raw	329.0	> 71%
separable lean and fat, cooked, braised	321.0	> 69%

Variant	Phosphorus (mg)	All foods
separable lean only, cooked, braised	259.0	> 84%
separable lean and fat, cooked, braised	243.0	> 80%
separable lean only, cooked, roasted	231.0	> 77%
separable lean and fat, cooked, roasted	223.0	> 75%
separable lean only, raw	220.0	> 73%
separable lean and fat, raw	209.0	> 69%

Variant	Vitamin E (mg)	All foods
separable lean only, cooked, roasted	0.5	> 59%
separable lean only, cooked, braised	0.4	> 58%
separable lean and fat, cooked, roasted	0.4	> 56%
separable lean and fat, cooked, braised	0.4	> 55%
separable lean and fat, raw	0.3	> 39%
separable lean only, raw	0.3	> 39%

Variant	Vitamin B12 (µg)	All foods
separable lean only, cooked, braised	1.6	> 61%
separable lean only, cooked, roasted	1.5	> 58%
separable lean and fat, cooked, braised	1.5	> 58%
separable lean and fat, cooked, roasted	1.4	> 57%
separable lean only, raw	1.3	> 56%
separable lean and fat, raw	1.3	> 54%

Variant	Folate (µg)	All foods
separable lean only, cooked, braised	16.0	> 55%
separable lean only, cooked, roasted	16.0	> 55%
separable lean and fat, cooked, braised	15.0	> 54%
separable lean and fat, cooked, roasted	15.0	> 54%
separable lean only, raw	14.0	> 52%
separable lean and fat, raw	13.0	> 50%

Variant	Choline (mg)	All foods
separable lean and fat, cooked, roasted	99.5	> 90%
separable lean and fat, raw	82.3	> 81%
separable lean and fat, cooked, braised	trace	n/a
separable lean only, cooked, braised	trace	n/a
separable lean only, cooked, roasted	trace	n/a
separable lean only, raw	trace	n/a