Nutrients in Veal Sirloin · separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 4% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 12.4 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.5 mg | > 86% | > 73% |
| Vitamin E | 0.3 mg | > 39% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 0.8 mg | > 33% | > 10% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 348.0 mg | > 76% | > 76% |
| Selenium | 8.7 µg | > 44% | > 11% |
| Sodium | 80.0 mg | > 52% | > 64% |
| Zinc | 2.7 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.6 g | > 63% | > 30% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.9 g | > 65% | > 32% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 1.1 g | > 71% | > 47% |