Nutrients in Veal Sirloin · separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.0 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 6.5 g | > 54% | > 32% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 12.8 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 84% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Vitamin E | 0.4 mg | > 58% | |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 259.0 mg | > 84% | > 89% |
| Potassium | 339.0 mg | > 74% | > 71% |
| Selenium | 15.0 µg | > 55% | > 21% |
| Sodium | 81.0 mg | > 52% | > 65% |
| Zinc | 4.8 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 98% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.5 g | > 98% | > 97% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.9 g | > 99% | > 99% |