Nutrients in Veal Sirloin · separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.1 g	> 69%	> 23%
Fats
Cholesterol	78.0 mg	> 63%	> 45%
Total Fat	7.8 g	> 59%	> 40%
of which Saturated Fat	3.4 g	> 66%	> 50%
Vitamins
Choline	82.3 mg	> 81%	> 52%
Folate	13.0 µg	> 50%	> 84%
Niacin (B3)	11.7 mg	> 90%	> 80%
Pantothenic Acid (B5)	1.4 mg	> 93%	> 93%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin B12	1.3 µg	> 54%	> 35%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin E	0.3 mg	> 39%	> 54%
Vitamin K	4.6 µg	> 65%	> 95%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.1 mg	> 60%	> 67%
Iron	0.8 mg	> 32%	> 9%
Magnesium	24.0 mg	> 57%	> 68%
Manganese	0.0 mg	> 35%	> 78%
Phosphorus	209.0 mg	> 69%	> 55%
Potassium	329.0 mg	> 71%	> 66%
Selenium	8.5 µg	> 44%	> 10%
Sodium	76.0 mg	> 50%	> 59%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	0.9 g	> 65%	> 33%
Leucine	1.5 g	> 58%	> 22%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.8 g	> 61%	> 25%
Tryptophan	0.2 g	> 56%	> 26%
Valine	1.1 g	> 66%	> 37%