Nutrients in Veal Sirloin · separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Total Fat | 7.8 g | > 59% | > 40% |
| of which Saturated Fat | 3.4 g | > 66% | > 50% |
| Vitamins | |||
| Choline | 82.3 mg | > 81% | > 52% |
| Folate | 13.0 µg | > 50% | |
| Niacin (B3) | 11.7 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.3 µg | > 54% | > 35% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin E | 0.3 mg | > 39% | |
| Vitamin K | 4.6 µg | > 65% | > 95% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.8 mg | > 32% | > 9% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 329.0 mg | > 71% | > 66% |
| Selenium | 8.5 µg | > 44% | > 10% |
| Sodium | 76.0 mg | > 50% | > 59% |
| Zinc | 2.5 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 37% |
| Isoleucine | 0.9 g | > 65% | > 33% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.4 g | > 55% | > 15% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.2 g | > 56% | > 26% |
| Valine | 1.1 g | > 66% | > 37% |