Nutrients in Veal Sirloin · separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 6.2 g | > 53% | > 30% |
| of which Saturated Fat | 2.4 g | > 57% | > 35% |
| Vitamins | |||
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 13.8 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.3 mg | > 70% | > 39% |
| Vitamin E | 0.5 mg | > 59% | |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 0.9 mg | > 37% | > 15% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 231.0 mg | > 77% | > 76% |
| Potassium | 365.0 mg | > 80% | > 83% |
| Selenium | 11.5 µg | > 49% | > 16% |
| Sodium | 85.0 mg | > 54% | > 69% |
| Zinc | 3.5 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.2 g | > 79% | > 57% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 1.1 g | > 82% | > 68% |
| Threonine | 1.1 g | > 84% | > 70% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.5 g | > 91% | > 84% |