Nutrients in Veal Sirloin · separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.1 g	> 86%	> 61%
Fats
Cholesterol	102.0 mg	> 87%	> 83%
Total Fat	10.4 g	> 67%	> 55%
of which Saturated Fat	4.5 g	> 74%	> 64%
Vitamins
Choline	99.5 mg	> 90%	> 77%
Folate	15.0 µg	> 54%	> 87%
Niacin (B3)	13.1 mg	> 93%	> 89%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 90%
Riboflavin (B2)	0.3 mg	> 86%	> 86%
Thiamine (B1)	0.1 mg	> 35%	> 19%
Vitamin B12	1.4 µg	> 57%	> 38%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin E	0.4 mg	> 56%	> 83%
Vitamin K	6.6 µg	> 73%	> 98%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.1 mg	> 67%	> 79%
Iron	0.9 mg	> 38%	> 16%
Magnesium	26.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 36%	> 81%
Phosphorus	223.0 mg	> 75%	> 70%
Potassium	351.0 mg	> 77%	> 77%
Selenium	11.1 µg	> 49%	> 15%
Sodium	83.0 mg	> 53%	> 67%
Zinc	3.4 mg	> 77%	> 46%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	1.2 g	> 84%	> 69%
Leucine	2.0 g	> 78%	> 58%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.6 g	> 69%	> 41%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.1 g	> 81%	> 62%
Tryptophan	0.3 g	> 74%	> 56%
Valine	1.4 g	> 87%	> 76%