Yogurt Fruit
Dairy and Eggs 9 variants
Yogurt Fruit is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 87% Vitamin D > 83%
Select a nutrient to see how the 9 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 4.9 | > 35% |
| fruit, lowfat, with low calorie sweetener | 4.9 | > 35% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 4.9 | > 35% |
| fruit variety, nonfat | 4.4 | > 33% |
| fruit variety, nonfat, fortified with vitamin D | 4.4 | > 33% |
| fruit, low fat, 10 grams protein per 8 ounce | 4.4 | > 33% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 4.4 | > 33% |
| fruit, low fat, 9 g protein/8 oz | 4.0 | > 32% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 4.0 | > 32% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| fruit variety, nonfat | 0.1 | > 4% |
| fruit variety, nonfat, fortified with vitamin D | 0.1 | > 4% |
| fruit, low fat, 10 grams protein per 8 ounce | 0.1 | > 4% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 0.1 | > 4% |
| fruit, low fat, 11g protein/8 oz | 0.1 | > 4% |
| fruit, lowfat, with low calorie sweetener | 0.1 | > 4% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 0.1 | > 4% |
| fruit, low fat, 9 g protein/8 oz | 0.1 | > 3% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 0.1 | > 3% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 16.0 | > 31% |
| fruit, lowfat, with low calorie sweetener | 16.0 | > 30% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 16.0 | > 30% |
| fruit variety, nonfat | 15.0 | > 29% |
| fruit variety, nonfat, fortified with vitamin D | 15.0 | > 28% |
| fruit, low fat, 10 grams protein per 8 ounce | 15.0 | > 28% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 15.0 | > 28% |
| fruit, low fat, 9 g protein/8 oz | 13.0 | > 24% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 13.0 | > 23% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 0.8 | > 44% |
| fruit, lowfat, with low calorie sweetener | 0.8 | > 44% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 0.8 | > 44% |
| fruit variety, nonfat | 0.7 | > 42% |
| fruit variety, nonfat, fortified with vitamin D | 0.7 | > 42% |
| fruit, low fat, 10 grams protein per 8 ounce | 0.7 | > 42% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 0.7 | > 42% |
| fruit, low fat, 9 g protein/8 oz | 0.7 | > 39% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 0.7 | > 39% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 169.0 | > 91% |
| fruit variety, nonfat | 152.0 | > 89% |
| fruit variety, nonfat, fortified with vitamin D | 152.0 | > 89% |
| fruit, low fat, 10 grams protein per 8 ounce | 152.0 | > 89% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 152.0 | > 89% |
| fruit, lowfat, with low calorie sweetener | 152.0 | > 89% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 152.0 | > 89% |
| fruit, low fat, 9 g protein/8 oz | 138.0 | > 87% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 138.0 | > 87% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 216.0 | > 44% |
| fruit, low fat, 10 grams protein per 8 ounce | 195.0 | > 39% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 195.0 | > 39% |
| fruit variety, nonfat | 194.0 | > 39% |
| fruit variety, nonfat, fortified with vitamin D | 194.0 | > 39% |
| fruit, lowfat, with low calorie sweetener | 194.0 | > 39% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 194.0 | > 39% |
| fruit, low fat, 9 g protein/8 oz | 177.0 | > 34% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 177.0 | > 34% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 133.0 | > 45% |
| fruit, lowfat, with low calorie sweetener | 133.0 | > 44% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 133.0 | > 45% |
| fruit variety, nonfat | 119.0 | > 41% |
| fruit variety, nonfat, fortified with vitamin D | 119.0 | > 41% |
| fruit, low fat, 10 grams protein per 8 ounce | 119.0 | > 41% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 119.0 | > 41% |
| fruit, low fat, 9 g protein/8 oz | 109.0 | > 39% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 109.0 | > 38% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| fruit variety, nonfat | 0.7 | > 21% |
| fruit variety, nonfat, fortified with vitamin D | 0.7 | > 19% |
| fruit, low fat, 10 grams protein per 8 ounce | 0.7 | > 20% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 0.7 | > 20% |
| fruit, low fat, 11g protein/8 oz | 0.7 | > 20% |
| fruit, lowfat, with low calorie sweetener | 0.7 | > 20% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 0.7 | > 20% |
| fruit, low fat, 9 g protein/8 oz | 0.6 | > 18% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 0.6 | > 17% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| fruit variety, nonfat | 0.1 | > 9% |
| fruit variety, nonfat, fortified with vitamin D | 0.1 | > 8% |
| fruit, lowfat, with low calorie sweetener | 0.1 | > 8% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 0.1 | > 8% |
| fruit, low fat, 10 grams protein per 8 ounce | 0.0 | > 3% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 0.0 | > 2% |
| fruit, low fat, 9 g protein/8 oz | 0.0 | > 3% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 0.0 | > 2% |
| fruit, low fat, 11g protein/8 oz | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 0.5 | > 36% |
| fruit, lowfat, with low calorie sweetener | 0.5 | > 36% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 0.5 | > 36% |
| fruit variety, nonfat | 0.5 | > 33% |
| fruit variety, nonfat, fortified with vitamin D | 0.5 | > 33% |
| fruit, low fat, 10 grams protein per 8 ounce | 0.5 | > 33% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 0.5 | > 33% |
| fruit, low fat, 9 g protein/8 oz | 0.4 | > 31% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 0.4 | > 31% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| fruit, low fat, 11g protein/8 oz | 10.0 | > 45% |
| fruit, lowfat, with low calorie sweetener | 10.0 | > 44% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 10.0 | > 44% |
| fruit variety, nonfat | 9.0 | > 42% |
| fruit variety, nonfat, fortified with vitamin D | 9.0 | > 40% |
| fruit, low fat, 10 grams protein per 8 ounce | 9.0 | > 41% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 9.0 | > 40% |
| fruit, low fat, 9 g protein/8 oz | 9.0 | > 41% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 9.0 | > 40% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| fruit variety, nonfat | 16.4 | > 38% |
| fruit variety, nonfat, fortified with vitamin D | 16.4 | > 38% |
| fruit, low fat, 9 g protein/8 oz | 15.2 | > 34% |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 15.2 | > 34% |
| fruit, lowfat, with low calorie sweetener | 15.2 | > 34% |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 15.2 | > 34% |
| fruit, low fat, 10 grams protein per 8 ounce | 14.0 | > 31% |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 14.0 | > 31% |
| fruit, low fat, 11g protein/8 oz | trace | n/a |
All foods Per 100g · USDA FoodData Central