Nutrients in Yogurt Fruit · fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	19.1 g	> 55%	> 85%
of which Sugars	19.1 g	> 81%	> 87%
Protein	4.4 g	> 33%	> 30%
Fats
Total Fat	1.1 g	> 25%	> 19%
of which Saturated Fat	0.7 g	> 33%	> 19%
Vitamins
Choline	14.0 mg	> 31%	> 13%
Folate	9.0 µg	> 40%	> 42%
Niacin (B3)	0.5 mg	> 15%	> 30%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 61%
Riboflavin (B2)	0.2 mg	> 53%	> 23%
Thiamine (B1)	0.0 mg	> 21%	> 46%
Vitamin A	10.0 µg	> 41%	> 12%
Vitamin B12	0.5 µg	> 33%	> 37%
Vitamin B6	0.0 mg	> 14%	> 24%
Vitamin C	0.7 mg	> 20%	> 29%
Vitamin D	1.3 µg	> 83%	> 72%
Vitamin E	0.0 mg	> 2%	> 7%
Vitamin K	0.1 µg	> 2%	> 0%
Minerals
Calcium	152.0 mg	> 89%	> 55%
Copper	0.1 mg	> 42%	> 84%
Fluoride	9.0 µg	> 35%	> 53%
Iron	0.1 mg	> 4%	> 25%
Magnesium	15.0 mg	> 28%	> 44%
Manganese	0.1 mg	> 46%	> 86%
Phosphorus	119.0 mg	> 41%	> 39%
Potassium	195.0 mg	> 39%	> 71%
Selenium	3.1 µg	> 31%	> 29%
Sodium	58.0 mg	> 37%	> 26%
Zinc	0.7 mg	> 42%	> 46%
Amino Acids
Histidine	0.1 g	> 23%	> 29%
Isoleucine	0.2 g	> 27%	> 28%
Leucine	0.4 g	> 27%	> 30%
Lysine	0.4 g	> 35%	> 30%
Methionine	0.1 g	> 31%	> 30%
Phenylalanine	0.2 g	> 25%	> 30%
Threonine	0.2 g	> 25%	> 28%
Tryptophan	0.0 g	> 13%	> 9%
Valine	0.4 g	> 31%	> 31%