Nutrients in Yogurt Fruit · fruit, low fat, 9 g protein/8 oz

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	18.6 g	> 54%	> 84%
of which Sugars	18.6 g	> 81%	> 86%
Protein	4.0 g	> 32%	> 27%
Fats
Total Fat	1.1 g	> 26%	> 21%
of which Saturated Fat	0.7 g	> 33%	> 21%
Vitamins
Choline	15.2 mg	> 34%	> 27%
Folate	9.0 µg	> 41%	> 45%
Niacin (B3)	0.5 mg	> 14%	> 29%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 55%
Riboflavin (B2)	0.2 mg	> 49%	> 18%
Thiamine (B1)	0.0 mg	> 19%	> 42%
Vitamin A	11.0 µg	> 43%	> 14%
Vitamin B12	0.4 µg	> 31%	> 33%
Vitamin B6	0.0 mg	> 12%	> 20%
Vitamin C	0.6 mg	> 18%	> 24%
Vitamin E	0.0 mg	> 3%	> 12%
Vitamin K	0.1 µg	> 3%	> 6%
Minerals
Calcium	138.0 mg	> 87%	> 50%
Copper	0.1 mg	> 42%	> 84%
Fluoride	9.0 µg	> 36%	> 59%
Iron	0.1 mg	> 3%	> 23%
Magnesium	13.0 mg	> 24%	> 39%
Manganese	0.1 mg	> 46%	> 85%
Phosphorus	109.0 mg	> 39%	> 32%
Potassium	177.0 mg	> 34%	> 65%
Selenium	2.8 µg	> 30%	> 26%
Sodium	53.0 mg	> 33%	> 24%
Zinc	0.7 mg	> 39%	> 45%
Amino Acids
Histidine	0.1 g	> 22%	> 23%
Isoleucine	0.2 g	> 25%	> 27%
Leucine	0.4 g	> 26%	> 29%
Lysine	0.4 g	> 34%	> 29%
Methionine	0.1 g	> 30%	> 29%
Phenylalanine	0.2 g	> 24%	> 29%
Threonine	0.2 g	> 23%	> 25%
Tryptophan	0.0 g	> 12%	> 8%
Valine	0.3 g	> 29%	> 30%