Nutrients in Yogurt Fruit · fruit variety, nonfat, fortified with vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	19.0 g	> 55%	> 84%
of which Sugars	19.0 g	> 81%	> 87%
Protein	4.4 g	> 33%	> 31%
Fats
Total Fat	0.2 g	> 9%	> 6%
of which Saturated Fat	0.1 g	> 18%	> 6%
Vitamins
Choline	16.4 mg	> 38%	> 53%
Folate	9.0 µg	> 40%	> 42%
Niacin (B3)	0.6 mg	> 16%	> 34%
Riboflavin (B2)	0.2 mg	> 53%	> 24%
Thiamine (B1)	0.0 mg	> 22%	> 54%
Vitamin A	2.0 µg	> 9%	> 2%
Vitamin B12	0.5 µg	> 33%	> 37%
Vitamin B6	0.0 mg	> 14%	> 24%
Vitamin C	0.7 mg	> 19%	> 28%
Vitamin D	1.3 µg	> 83%	> 72%
Vitamin E	0.1 mg	> 8%	> 22%
Vitamin K	1.1 µg	> 22%	> 45%
Minerals
Calcium	152.0 mg	> 89%	> 55%
Copper	0.0 mg	> 3%	> 14%
Iron	0.1 mg	> 4%	> 25%
Magnesium	15.0 mg	> 28%	> 44%
Manganese	0.0 mg	> 39%	> 70%
Phosphorus	119.0 mg	> 41%	> 39%
Potassium	194.0 mg	> 39%	> 70%
Selenium	6.0 µg	> 39%	> 44%
Sodium	58.0 mg	> 37%	> 26%
Zinc	0.7 mg	> 42%	> 45%
Amino Acids
Histidine	0.1 g	> 25%	> 33%
Isoleucine	0.3 g	> 29%	> 33%
Leucine	0.5 g	> 29%	> 34%
Lysine	0.4 g	> 37%	> 34%
Methionine	0.1 g	> 34%	> 33%
Phenylalanine	0.3 g	> 27%	> 36%
Threonine	0.2 g	> 27%	> 33%
Tryptophan	0.0 g	> 14%	> 12%
Valine	0.4 g	> 34%	> 35%