Nutrients in Yogurt Fruit · fruit, lowfat, with low calorie sweetener

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	18.6 g	> 54%	> 82%
of which Sugars	2.9 g	> 39%	> 37%
Protein	4.9 g	> 35%	> 33%
Fats
Total Fat	1.4 g	> 28%	> 23%
of which Saturated Fat	0.9 g	> 36%	> 25%
Vitamins
Choline	15.2 mg	> 34%	> 21%
Folate	10.0 µg	> 44%	> 48%
Niacin (B3)	0.6 mg	> 16%	> 32%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 66%
Riboflavin (B2)	0.2 mg	> 53%	> 24%
Thiamine (B1)	0.0 mg	> 24%	> 59%
Vitamin A	131.0 µg	> 85%	> 58%
Vitamin B12	0.5 µg	> 36%	> 45%
Vitamin B6	0.0 mg	> 17%	> 31%
Vitamin C	0.7 mg	> 20%	> 29%
Vitamin E	0.1 mg	> 8%	> 22%
Vitamin K	1.2 µg	> 24%	> 47%
Minerals
Calcium	152.0 mg	> 89%	> 56%
Copper	0.1 mg	> 42%	> 85%
Iron	0.1 mg	> 4%	> 26%
Magnesium	16.0 mg	> 30%	> 47%
Manganese	0.1 mg	> 46%	> 86%
Phosphorus	133.0 mg	> 44%	> 43%
Potassium	194.0 mg	> 39%	> 70%
Selenium	3.1 µg	> 31%	> 29%
Sodium	58.0 mg	> 37%	> 27%
Zinc	0.8 mg	> 44%	> 49%
Amino Acids
Histidine	0.1 g	> 25%	> 31%
Isoleucine	0.3 g	> 29%	> 32%
Leucine	0.5 g	> 29%	> 33%
Lysine	0.4 g	> 37%	> 33%
Methionine	0.1 g	> 33%	> 32%
Phenylalanine	0.3 g	> 26%	> 33%
Threonine	0.2 g	> 27%	> 31%
Tryptophan	0.0 g	> 14%	> 11%
Valine	0.4 g	> 34%	> 33%