Nutrients in Yogurt Fruit · fruit, low fat, 11g protein/8 oz
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.6 g | > 54% | > 83% |
| Protein | 4.9 g | > 35% | > 34% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | > 24% |
| of which Saturated Fat | 0.9 g | > 36% | > 25% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 67% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 33% |
| Thiamine (B1) | 0.0 mg | > 24% | |
| Vitamin B12 | 0.5 µg | > 36% | > 46% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin C | 0.7 mg | > 20% | |
| Minerals | |||
| Calcium | 169.0 mg | > 91% | > 58% |
| Copper | 0.1 mg | > 43% | |
| Fluoride | 9.0 µg | > 36% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 16.0 mg | > 31% | > 50% |
| Manganese | 0.1 mg | > 46% | |
| Phosphorus | 133.0 mg | > 45% | > 44% |
| Potassium | 216.0 mg | > 44% | > 77% |
| Selenium | 3.1 µg | > 32% | |
| Sodium | 65.0 mg | > 43% | > 33% |
| Zinc | 0.8 mg | > 44% | > 50% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | > 32% |
| Isoleucine | 0.3 g | > 29% | > 33% |
| Leucine | 0.5 g | > 29% | > 33% |
| Lysine | 0.4 g | > 37% | > 33% |
| Methionine | 0.1 g | > 33% | > 33% |
| Phenylalanine | 0.3 g | > 26% | > 33% |
| Threonine | 0.2 g | > 27% | > 32% |
| Tryptophan | 0.0 g | > 14% | > 12% |
| Valine | 0.4 g | > 34% | > 34% |