Iodine in Cream cheese, full fat, block

34.9 µg

23% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Saturated Fat > 98% Total Fat > 94% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 19.7 g
> 98%
Vitamins
Vitamin K 2.4 µg
> 53%
Minerals
Calcium 97.1 mg
> 81%
Sodium 367.8 mg
> 76%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg
See full Iodine rankings Dairy and Eggs rankings
Iodine in foods Cream cheese, full fat, block Per 100g · USDA FoodData Central