Nutrients in Cream cheese, full fat, block
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | > 38% |
| Protein | 5.8 g | > 38% | > 37% |
| Fats | |||
| Total Fat | 33.5 g | > 94% | > 94% |
| of which Saturated Fat | 19.7 g | > 98% | > 95% |
| Vitamins | |||
| Biotin (B7) | 1.7 µg | > 29% | > 40% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin B6 | 0.0 mg | > 14% | |
| Vitamin K | 2.4 µg | > 53% | > 76% |
| Minerals | |||
| Calcium | 97.1 mg | > 81% | > 28% |
| Iodine | 34.9 µg | > 31% | > 19% |
| Magnesium | 8.9 mg | > 13% | > 12% |
| Phosphorus | 107.7 mg | > 38% | > 29% |
| Potassium | 124.8 mg | > 21% | > 31% |
| Sodium | 367.8 mg | > 76% | > 62% |
| Zinc | 0.6 mg | > 36% | > 41% |