Iodine in Crustaceans, shrimp, farm raised, raw

13.6 µg

9% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Sodium > 82% Copper > 80% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Minerals
Sodium 474.9 mg
> 82%
Copper 0.2 mg
> 80%
Calcium 64.6 mg
> 74%
Selenium 19.5 µg
> 63%
Phosphorus 190.6 mg
> 61%
Magnesium 22.5 mg
> 53%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg
See full Iodine rankings Fish & Shellfish rankings
Iodine in foods Crustaceans, shrimp, farm raised, raw Per 100g · USDA FoodData Central