Phenylalanine in Pork, fresh, variety meats and by-products, ears, frozen, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 79% Saturated Fat > 79% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Iron 2.4 mg
> 74%
Sodium 191.0 mg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Valine 0.8 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100g · USDA FoodData Central