Thiamine (B1) in Pork, fresh, variety meats and by-products, ears, frozen, raw

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Protein > 79% Saturated Fat > 79% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Minerals
Iron 2.4 mg
> 74%
Sodium 191.0 mg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100g · USDA FoodData Central