Total Fat in Pork, fresh, variety meats and by-products, ears, frozen, raw

15.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 5.4g

Also high in Protein > 79% Saturated Fat > 79% Iron > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Iron 2.4 mg
> 74%
Sodium 191.0 mg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100g · USDA FoodData Central