Nutrients in Pork Offal · ears, frozen, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 22.4 g | > 79% | > 48% |
| Fats | |||
| Total Fat | 15.1 g | > 77% | > 71% |
| of which Saturated Fat | 5.4 g | > 79% | > 71% |
| Vitamins | |||
| Niacin (B3) | 1.5 mg | > 32% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin B12 | 0.1 µg | > 6% | > 0% |
| Vitamin B6 | 0.0 mg | > 6% | > 0% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.0 mg | > 1% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 7.0 mg | > 11% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 41.0 mg | > 21% | > 0% |
| Potassium | 55.0 mg | > 8% | > 1% |
| Selenium | 4.3 µg | > 35% | > 5% |
| Sodium | 191.0 mg | > 64% | > 84% |
| Zinc | 0.2 mg | > 15% | > 0% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 2% |
| Isoleucine | 0.5 g | > 43% | > 4% |
| Leucine | 1.2 g | > 48% | > 9% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.1 g | > 32% | > 1% |
| Phenylalanine | 0.7 g | > 53% | > 18% |
| Threonine | 0.6 g | > 49% | > 9% |
| Tryptophan | 0.0 g | > 21% | > 1% |
| Valine | 0.8 g | > 52% | > 14% |