Protein in Pork, fresh, variety meats and by-products, ears, frozen, raw

22.4 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Saturated Fat > 79% Total Fat > 77% Iron > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Iron 2.4 mg
> 74%
Sodium 191.0 mg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100g · USDA FoodData Central