All foods Dairy and Eggs Fish & Shellfish Grains Legumes Meats Nuts & Seeds
# Food mg / 100g
4 Fish, roe, mixed species, cooked, dry heat
515.0
5 Fish, sardine, Atlantic, canned in oil, drained solids with bone
490.0
6 Mollusks, scallop, (bay and sea), cooked, steamed
426.0
7 Fish, carp, raw
415.0
8 Fish, roe, mixed species, raw
402.0
9 Mollusks, cuttlefish, mixed species, raw
387.0
10 Fish, salmon, pink, canned, drained solids
379.0
11 Fish, salmon, chinook, cooked, dry heat
371.0
12 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
366.0
13 Fish, salmon, chum, cooked, dry heat
363.0
14 Fish, caviar, black and red, granular
356.0
15 Fish, salmon, chum, canned, without salt, drained solids with bone
354.0
16 Fish, salmon, chum, canned, drained solids with bone
354.0
17 Fish, sheepshead, cooked, dry heat
350.0
18 Fish, shad, american, cooked, dry heat
349.0
19 Fish, whitefish, mixed species, cooked, dry heat
346.0
20 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
345.0
21 Fish, pompano, florida, cooked, dry heat
341.0
22 Mollusks, clam, mixed species, cooked, moist heat
338.0
23 Fish, salmon, sockeye, canned, drained solids
338.0
24 Fish, salmon, pink, canned, total can contents
337.0
25 Mollusks, scallop, mixed species, raw
334.0
26 Fish, tuna, yellowfin, fresh, cooked, dry heat
333.0
27 Fish, salmon, coho, farmed, cooked, dry heat
332.0
28 Fish, salmon, pink, canned, without salt, solids with bone and liquid
329.0
29 Mollusks, clam, mixed species, canned, drained solids
327.0
30 Fish, tuna, fresh, bluefin, cooked, dry heat
326.0
31 Fish, salmon, sockeye, canned, without salt, drained solids with bone
326.0
32 Fish, herring, Atlantic, kippered
325.0
33 Fish, salmon, coho, wild, cooked, dry heat
322.0
34 Fish, seatrout, mixed species, cooked, dry heat
321.0
35 Salmon, sockeye, canned, total can contents
321.0
36 Fish, mackerel, king, cooked, dry heat
318.0
37 Fish, trout, mixed species, cooked, dry heat
314.0
38 Fish, salmon, pink, cooked, dry heat
313.0
39 Fish, sheepshead, raw
313.0
40 Fish, tuna, light, canned in oil, drained solids
311.0
41 Fish, tuna, light, canned in oil, without salt, drained solids
311.0
42 Fish, flatfish (flounder and sole species), cooked, dry heat
309.0
43 Fish, butterfish, cooked, dry heat
308.0
44 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
306.0
45 Fish, salmon, sockeye, cooked, dry heat
305.0
46 Fish, swordfish, cooked, dry heat
304.0
47 Fish, catfish, channel, wild, cooked, dry heat
304.0
48 Fish, herring, Atlantic, cooked, dry heat
303.0
49 Fish, mackerel, jack, canned, drained solids
301.0
50 Fish, ocean perch, Atlantic, cooked, dry heat
300.0