Protein in Cheese, parmesan, grated, refrigerated

30.1 g

54% of the RDA for adult men (56 g) , 66% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 29.5 g
> 92%
of which Saturated Fat 17.2 g
> 97%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Calcium 950.4 mg
> 99%
Phosphorus 625.3 mg
> 98%
Sodium 1046.0 mg
> 96%
Iodine 82.9 µg
> 86%
Zinc 4.6 mg
> 86%
Magnesium 35.4 mg
> 79%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, parmesan, grated, refrigerated Per 100g · USDA FoodData Central