Total Fat in Cheese, parmesan, grated, refrigerated

29.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 17.2g

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Saturated Fat 17.2 g
> 97%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Calcium 950.4 mg
> 99%
Phosphorus 625.3 mg
> 98%
Sodium 1046.0 mg
> 96%
Iodine 82.9 µg
> 86%
Zinc 4.6 mg
> 86%
Magnesium 35.4 mg
> 79%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, parmesan, grated, refrigerated Per 100g · USDA FoodData Central