Protein in Egg, whole, raw, frozen, pasteurized

12.3 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Vitamin D > 88% Iodine > 74% Calcium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.3 g
> 66%
Vitamins
Vitamin D 2.3 µg
> 88%
Minerals
Iodine 61.6 µg
> 74%
Calcium 55.0 mg
> 71%
Iron 1.8 mg
> 61%
Phosphorus 189.0 mg
> 61%
Sodium 121.0 mg
> 60%
Zinc 1.2 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Egg, whole, raw, frozen, pasteurized Per 100g · USDA FoodData Central