Vitamin D in Egg, whole, raw, frozen, pasteurized

2.3 µg

15% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Iodine > 74% Calcium > 71% Total Fat > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Total Fat 10.3 g
> 66%
Minerals
Iodine 61.6 µg
> 74%
Calcium 55.0 mg
> 71%
Iron 1.8 mg
> 61%
Phosphorus 189.0 mg
> 61%
Sodium 121.0 mg
> 60%
Zinc 1.2 mg
> 53%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Egg, whole, raw, frozen, pasteurized Per 100g · USDA FoodData Central