Total Fat in Egg, whole, raw, frozen, pasteurized

10.3 g

No daily-needs percentage shown; see methodology.

Also high in Cholesterol > 99% Vitamin D > 88% Iodine > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Cholesterol 420.0 mg
> 99%
Vitamins
Vitamin D 2.3 µg
> 88%
Minerals
Iodine 61.6 µg
> 74%
Calcium 55.0 mg
> 71%
Iron 1.8 mg
> 61%
Phosphorus 189.0 mg
> 61%
Sodium 121.0 mg
> 60%
Zinc 1.2 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Egg, whole, raw, frozen, pasteurized Per 100g · USDA FoodData Central