Protein in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

4.0 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Calcium > 87% Vitamin D > 83% Total Sugars > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
of which Sugars 18.6 g
> 81%
Vitamins
Vitamin D 1.3 µg
> 83%
Minerals
Calcium 138.0 mg
> 87%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Per 100g · USDA FoodData Central