Saturated Fat in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

0.8 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 4.2 g per 100g

Also high in Calcium > 93% Manganese > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 60%
Vitamin K 2.4 µg
> 52%
Choline 28.1 mg
> 50%
Minerals
Calcium 201.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Per 100g · USDA FoodData Central