Total Fat in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

4.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.8g

Also high in Calcium > 93% Manganese > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 60%
Vitamin K 2.4 µg
> 52%
Choline 28.1 mg
> 50%
Minerals
Calcium 201.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 57%

Top sources of Total Fat

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See full Total Fat rankings Legumes rankings
Total Fat in foods Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Per 100g · USDA FoodData Central