Vitamin B12 for Children 4–8 years
Children 4–8 years
1.2 µg/day
50% lower than the adult-male baseline (2.4 µg).
Top food sources of vitamin b12
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Clams · cooked | ~99 µg | 8241% | |
| Beef liver · cooked | ~71 µg | 5882% | |
| Salmon · cooked | ~4.5 µg | 373% | |
| Tuna · cooked | ~2.4 µg | 196% | |
| Eggs · hard-boiled | ~1.1 µg | 93% |