Vitamin B12 for Infants 7–12 months
Infants 7–12 months
0.5 µg/day
79% lower than the adult-male baseline (2.4 µg).
Top food sources of vitamin b12
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Clams · cooked | ~99 µg | 19778% | |
| Beef liver · cooked | ~71 µg | 14116% | |
| Salmon · cooked | ~4.5 µg | 894% | |
| Tuna · cooked | ~2.4 µg | 470% | |
| Eggs · hard-boiled | ~1.1 µg | 222% |