Vitamin B12 for Children 1–3 years
Children 1–3 years
0.9 µg/day
63% lower than the adult-male baseline (2.4 µg).
Top food sources of vitamin b12
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Clams · cooked | ~99 µg | 10988% | |
| Beef liver · cooked | ~71 µg | 7842% | |
| Salmon · cooked | ~4.5 µg | 497% | |
| Tuna · cooked | ~2.4 µg | 261% | |
| Eggs · hard-boiled | ~1.1 µg | 123% |