Nutrients in Beef Offal · liver, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	5.1 g	> 23%	> 91%
Protein	29.1 g	> 94%	> 86%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 33%
Total Fat	5.3 g	> 49%	> 23%
of which Saturated Fat	2.9 g	> 62%	> 45%
Vitamins
Choline	426.0 mg	> 99%	> 99%
Folate	253.0 µg	> 96%	> 99%
Niacin (B3)	23.7 mg	> 99%	> 99%
Pantothenic Acid (B5)	7.1 mg	> 99%	> 99%
Riboflavin (B2)	3.4 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 74%	> 79%
Vitamin A	9442.0 µg	> 99%	> 99%
Vitamin B12	70.6 µg	> 99%	> 99%
Vitamin B6	1.0 mg	> 98%	> 99%
Vitamin C	1.9 mg	> 39%	> 38%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.5 mg	> 63%	> 91%
Vitamin K	3.3 µg	> 59%	> 90%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	14.3 mg	> 99%	> 99%
Iron	6.5 mg	> 94%	> 98%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.4 mg	> 76%	> 99%
Phosphorus	497.0 mg	> 97%	> 99%
Potassium	352.0 mg	> 77%	> 78%
Selenium	36.1 µg	> 90%	> 86%
Sodium	79.0 mg	> 52%	> 64%
Zinc	5.3 mg	> 90%	> 77%
Amino Acids
Histidine	0.9 g	> 84%	> 66%
Isoleucine	1.4 g	> 91%	> 84%
Leucine	2.7 g	> 97%	> 96%
Lysine	2.2 g	> 82%	> 63%
Methionine	0.8 g	> 90%	> 80%
Phenylalanine	1.5 g	> 99%	> 99%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.4 g	> 96%	> 96%
Valine	1.8 g	> 98%	> 99%