Nutrients in Mollusks Clam · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	5.1 g	> 23%	> 59%
Protein	25.6 g	> 86%	> 89%
Fats
Total Fat	1.9 g	> 32%	> 43%
of which Saturated Fat	0.2 g	> 21%	> 19%
Vitamins
Folate	29.0 µg	> 68%	> 89%
Niacin (B3)	8.1 mg	> 70%	> 59%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 51%
Riboflavin (B2)	0.4 mg	> 90%	> 96%
Thiamine (B1)	0.1 mg	> 68%	> 85%
Vitamin A	171.0 µg	> 87%	> 95%
Vitamin B12	98.9 µg	> 99%	> 99%
Vitamin B6	0.1 mg	> 39%	> 18%
Vitamin C	22.1 mg	> 80%	> 99%
Minerals
Calcium	92.0 mg	> 80%	> 88%
Copper	0.7 mg	> 95%	> 92%
Iron	2.8 mg	> 80%	> 91%
Magnesium	18.0 mg	> 35%	> 7%
Manganese	1.0 mg	> 90%	> 98%
Phosphorus	338.0 mg	> 91%	> 93%
Potassium	628.0 mg	> 94%	> 98%
Selenium	64.0 µg	> 98%	> 90%
Sodium	1202.0 mg	> 97%	> 98%
Zinc	2.7 mg	> 72%	> 90%
Amino Acids
Histidine	0.5 g	> 52%	> 30%
Isoleucine	1.1 g	> 77%	> 77%
Leucine	1.8 g	> 72%	> 63%
Lysine	1.9 g	> 71%	> 58%
Methionine	0.6 g	> 68%	> 47%
Phenylalanine	0.9 g	> 71%	> 69%
Threonine	1.1 g	> 81%	> 84%
Tryptophan	0.3 g	> 83%	> 85%
Valine	1.1 g	> 71%	> 63%