Vitamin B12 for Infants 0–6 months
Infants 0–6 months
0.4 µg/day
83% lower than the adult-male baseline (2.4 µg).
Top food sources of vitamin b12
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Clams · cooked | ~99 µg | 24723% | |
| Beef liver · cooked | ~71 µg | 17645% | |
| Salmon · cooked | ~4.5 µg | 1118% | |
| Tuna · cooked | ~2.4 µg | 588% | |
| Eggs · hard-boiled | ~1.1 µg | 278% |