Vitamin D for Adult males 19–50
Adult males 19–50
15 µg/day
Top food sources of vitamin d
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| UV-exposed mushrooms · raw | ~32 µg | 213% | |
| Rainbow trout · cooked | ~19 µg | 127% | |
| Salmon · cooked | ~17 µg | 111% | |
| Sardines · canned | ~4.8 µg | 32% | |
| Eggs · hard-boiled | ~2.2 µg | 15% |