Vitamin D for Adult males 51+
Adult males 51+
20 µg/day
33% higher than the adult-male baseline (15 µg).
Top food sources of vitamin d
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| UV-exposed mushrooms · raw | ~32 µg | 160% | |
| Rainbow trout · cooked | ~19 µg | 95% | |
| Salmon · cooked | ~17 µg | 84% | |
| Sardines · canned | ~4.8 µg | 24% | |
| Eggs · hard-boiled | ~2.2 µg | 11% |