Dietary Fiber in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Carbohydrate > 92% Total Sugars > 91% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.6 g
> 92%
of which Sugars 40.0 g
> 91%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.1 g
> 53%
Minerals
Sodium 590.0 mg
> 86%
Calcium 82.0 mg
> 78%
Iron 2.5 mg
> 75%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Per 100g · USDA FoodData Central