Highest Manganese Fruits | NutrientNorms

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 31.1 mg

Jujube, Chinese, fresh, dried

Full nutrient profile

#2 10.0 mg

Mango, dried, sweetened

Full nutrient profile

#3 4.7 mg

Raspberry juice concentrate

Full nutrient profile

#	Food	mg / 100g
4	Pineapple juice, frozen concentrate, unsweetened, undiluted	3.4
5	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	2.9
6	Blueberries, wild, canned, heavy syrup, drained	2.3
7	Grapes, muscadine, raw	2.0
8	Pineapple, raw, traditional varieties	1.6
9	Persimmons, japanese, dried	1.4
10	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	1.4
11	Loganberries, frozen	1.2
12	Blackberries, frozen, unsweetened	1.2
13	Pineapple, canned, water pack, solids and liquids	1.1
14	Pineapple, canned, juice pack, solids and liquids	1.1
15	Pineapple, canned, light syrup pack, solids and liquids	1.1
16	Pineapple, canned, heavy syrup pack, solids and liquids	1.1
17	Pineapple, canned, extra heavy syrup pack, solids and liquids	1.1
18	Pineapple, frozen, chunks, sweetened	1.1
19	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	1.0
20	Pineapple, raw, all varieties	0.9
21	Blackberries, raw	0.9
22	Pineapple, raw	0.9
23	Pineapple, raw, extra sweet variety	0.8
24	Grapes, american type (slip skin), raw	0.7
25	Blackberries, canned, heavy syrup, solids and liquids	0.7
26	Raspberries, puree, with seeds	0.7
27	Raspberries, frozen, red, sweetened	0.7
28	Raspberries, frozen, red, unsweetened	0.6
29	Bananas, dehydrated, or banana powder	0.6
30	Boysenberries, frozen, unsweetened	0.5
31	Figs, dried, uncooked	0.5
32	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	0.5
33	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	0.5
34	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	0.5
35	Raspberries, raw	0.5
36	Blueberries, canned, light syrup, drained	0.4
37	Blueberries, raw	0.4
38	Peaches, dehydrated (low-moisture), sulfured, uncooked	0.4
39	Orange Pineapple Juice Blend	0.4
40	Apricots, dehydrated (low-moisture), sulfured, uncooked	0.4
41	Persimmons, japanese, raw	0.4
42	Currants, zante, dried	0.3
43	Raspberries, puree, seedless	0.3
44	Rambutan, canned, syrup pack	0.3
45	Pears, dried, sulfured, uncooked	0.3
46	Durian, raw or frozen	0.3
47	Prunes, dehydrated (low-moisture), uncooked	0.3
48	Peaches, dried, sulfured, uncooked	0.3
49	Plums, dried (prunes), uncooked	0.3
50	Dates, medjool	0.3