Highest Potassium Fruits | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables

#1 2189.0 mg

Full nutrient profile

#2 1850.0 mg

Apricots, dehydrated (low-moisture), sulfured, uncooked

Full nutrient profile

#3 1491.0 mg

Bananas, dehydrated, or banana powder

Full nutrient profile

#	Food	mg / 100g
4	Peaches, dehydrated (low-moisture), sulfured, uncooked	1351.0
5	Raspberry juice concentrate	1178.0
6	Apricots, dried, sulfured, uncooked	1162.0
7	Litchis, dried	1110.0
8	Prunes, dehydrated (low-moisture), uncooked	1058.0
9	Peaches, dried, sulfured, uncooked	996.0
10	Prune puree	852.0
11	Raisins, seeded	825.0
12	Persimmons, japanese, dried	802.0
13	Currants, zante, dried	777.0
14	Raisins, golden, seedless	746.0
15	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	744.0
16	Plums, dried (prunes), uncooked	732.0
17	Apricots, dehydrated (low-moisture), sulfured, stewed	728.0
18	Dates, medjool	696.0
19	Figs, dried, uncooked	680.0
20	Longans, dried	658.0
21	Dates, deglet noor	656.0
22	Apples, dehydrated (low moisture), sulfured, uncooked	640.0
23	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	629.0
24	Orange juice, frozen concentrate, unsweetened, undiluted	629.0
25	Tamarinds, raw	628.0
26	Avocado, Hass, peeled, raw	576.4
27	Peaches, dehydrated (low-moisture), sulfured, stewed	554.0
28	Pears, dried, sulfured, uncooked	533.0
29	Plantains, yellow, fried, Latino restaurant	507.0
30	Avocados, raw, California	507.0
31	Breadfruit, raw	490.0
32	Plantains, yellow, raw	487.0
33	Avocados, raw, all commercial varieties	485.0
34	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	484.0
35	Plantains, green, fried	482.0
36	Plantains, yellow, baked	477.0
37	Pineapple juice, frozen concentrate, unsweetened, undiluted	472.0
38	Sapote, mamey, raw	454.0
39	Apples, dried, sulfured, uncooked	450.0
40	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	448.0
41	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	448.0
42	Jackfruit, raw	448.0
43	Apricots, dried, sulfured, stewed, with added sugar	443.0
44	Durian, raw or frozen	436.0
45	Plantains, green, raw	431.0
46	Guavas, common, raw	417.0
47	Apricots, dried, sulfured, stewed, without added sugar	411.0
48	Plantains, overripe, raw	408.2
49	Plantains, underripe, raw	406.3
50	Plantains, ripe, raw	395.6